Easy Tips for Eye Care in the Age of Screens


Screens are everywhere these days. From smartphones and laptops to TVs and tablets, it’s hard to escape the glow of our digital devices. But all that screen time can lead to eye-related issues, like digital eye strain, dryness, and even blurred vision.

Staring at screens for extended periods can disrupt our sleep patterns and cause headaches and fatigue. Yikes! That’s why it’s more important than ever to care for our eyes and give them the TLC they deserve. Many eye problems can develop slowly over time without any noticeable symptoms.

Regular eye checkups are crucial, even if you think your vision is A-OK. An eye exam can detect early signs of eye conditions like glaucoma, cataracts, and macular degeneration, allowing for early intervention and treatment.

Common Eye Problems due to Screen time

An eye checkup can also ensure that your prescription glasses or contact lenses are up to date, keeping your vision sharp and clear. You can get the help of Organic Local Eyeglasses to make your eyes feel easy during work. Here are four common eye problems that can happen when you spend too much time staring at screens:

  • This happens when your eyes tire from looking at screens for a long time. It can make your eyes feel uncomfortable blurry, or even give you a headache.
  • Screens can cause you to blink less, leading to dry and irritated eyes. You might feel something in your eye, such as burning or itching.
  • Like any muscle, your eye muscles can tire if you use them too much. This can make it hard to focus, and you may need to rub your eyes a lot.
  • Screens emit blue light, which can harm your eyes if you are exposed to it too long. It can also disrupt your sleep and even damage your retina over time.

5 Tips for Eye Care for People of Screens

Before going for any eye exam you have to follow regular care. Here we have a list of 5 tips for eye care:

  1. Take Regular Breaks

Remember the 20-20-20 rule – every 20 minutes, take a 20-second break and look at something 20 feet away. This simple trick can help reduce eye strain and give your eyes a much-needed break from the screen.

  1. Adjust Screen Settings

Most devices have settings that allow you to adjust the brightness, contrast, and font size to reduce eye strain. Experiment with these settings to find what works best for you and your eyes.

  1. Use Blue Light Filters

Blue light from screens can disrupt your sleep-wake cycle and cause eye fatigue. Consider using blue light filters or blue light-blocking glasses to reduce exposure and protect your eyes.

  1. Stay Hydrated

Drinking water throughout the day can help keep your eyes hydrated and prevent dryness and irritation. Aim for at least eight glasses of water daily to keep your peepers happy and healthy.

  1. Follow the 20-20-20 Rule

I know, I know – I already mentioned this one. But it’s so important that it bears repeating! Regular breaks and allowing your eyes to rest and refocus can go a long way in preventing eye strain and fatigue.